There are many ways claiming to relieve stress. Some are effective. Some are not. Some are worth the money. Some are just scams. You may be annoyed by the scams. You may also be frustrated by spending much time to try to find a way that actually works. That is where I come in. Because I am willing to spend my time on searching for and reviewing stress relief solutions.
How I do a review
My reviews will be based on my personal experience and public health knowledge. As a person working in a public
health field for more than 1.5 years and holding a Master of Public Health degree, I have a very strong bias toward the solutions that are evidence-based. Because scientific evidence support is one of core values of public health and I strongly believe this. The first thing that I will look at is scientific evidence support. Apart from this, I will also take affordability into account. Because I believe everyone, no matter how rich or poor they are, have their rights to enjoy relaxed and healthy life. Last but not least, I will assess how effective and practical the solutions are.
To sum up, below are my review criteria:
1. Scientific evidence support
Please contact me if you want me to review on a solution!
I will do reviews from time to time. If there is a stress relief solution that I have not touched on quite yet and you would like me to review, feel free to contact me via email or leave a message below! I will be happy to do a review on that in the future!